Judy Coughlin Restore Core Wellness
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Classes/Services NO CLASSES 10/7 TO 10/17
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Judy Coughlin Philosophy and Background
My Journey to Yoga
Background and Experience
Newsletter Topics
Age Just a Number
Archive Newsletter Topics
Newsletters 2018
Authenticity
Comedy to Help with Stress Reduction
Comfort Zone
Empathy and Empaths
Equanimity
Inertia
Modeling
Patience
Positive Language
Self Awareness
Taking Life Seriously
You’ve got to be kidding me…..
Nostalgia
Newsletters 2019
Equilibrium
Habits
Running Lessons
Newsletters 2020
Newsletters 2021
Newsletters 2017
January 2017 – Letting go of the Future
February 2017 – Travel Lessons
March 2017 – Listen to Your Heart
April 2017 – What do you Connect to?
May 2017 – Benefits of Music
June 2017 – Old Dog with New Tricks
July 2017 – Creativity
August 2017 – Value
September 2017 – Showing Gratitude
October 2017 – Support
December 2017 – Self Acceptance
Newsletters 2016
January 2016 – Preparation for Goals
February 2016 – Invent Your Own Fairy Tale
March 2016 – Retreats
April 2016 – Dreams and Meditation Overview I
May 2016 – Dreams and Meditation Overview II
June 2016 – Natural Products Part I
July 2016 – Natural Products Part II
September 2016 – Balance
October 2016 A Woman’s Worth
December 2016 – Letting go of the Past
Newsletters 2015
January 2015 – Knowing Your Change Stage
April 2015 – Animal Connections
June 2015 – Trust GO
Tribes updated
August 2015 – Reuniting
September 2015 – Crafts
October 2015 – Life as a River
December 2015 – Inspiration from Trees
Newsletters 2014
Nature
March 2014 – Meditate it’s Great
April 2014 – Exercise it’s Wise
May 2014 – Perfectionism
June 2014 – Celebrate Summer
July 2014 – Identity
August 2014 – Habits
September 2014 – Avoid Stress
October 2014 – Alter Stress
November 2014 – Adapt to Stress
December 2014 – Accept the Stressor
Attachment Fatigue
Attachment to Things
Awareness and Self Awareness
Celebrating Women
Change and Acceptance
Choose Me
Closure
Comparisons
Energy
Even More Lessons from Nature
Fear and Hope
Finding Balance in Times of Uncertainty
Flexibility
Follow Your Heart
Healing Trauma
Helping Others
Holiday or Any Day Stress Reduction
Implict Bias
Journals
Keeping the Faith
Lessons from Fall
Lessons Learned
Letting Go Part 1
Life Long Learning
More Vegetables
Non-judgemental Beginner’s Mind
Open
Pacing
Perfection
Postive Psychology
Re Imagine Yourself
Reflections on Fitness and the New Year Part 1
Reflections on Fitness Trends part 2
Resilience
Rethink Resolutions
Role Models
Senses
Spring
The course is not marked and the playlist is on shuffle
The New Normal
Things that Mean a Lot to Me
Trusting the Process
Visualization
Volunteering
Who Are You?
Focus
Trade Offs and Tips
Half Way
Recipes and Tips
Recipes
Braised Green Taco Recipe and Too Many Tomatoes
Bread
Cauliflower Crust
Cauliflower Steaks
Chickpea Burgers
Curried Almond Dressing
Date Appetizer or Dessert
Easy Egg Bake
Ginger Salad Dressing
Gluten Free Crepes
Green Summer Soup
Holiday Leftovers and Cranberry Crustless Pie
Lucky Lentil Curry
One Dish Veggie Potato Bake
Quick Spring Dish (Gluten Free)
Quinoa for a Crowd
Tahini Salad Dressing
Tofu Kabobs with Peanut Sauce
Vegan Snickers Bars
Vegetarian Tortilla Soup
Zucchini Roll-Ups
Roasted Sweet Potato Salad with Apple Cider Vinegar
Cooking Tips
Apples Health Facts
Brussel Sprouts
Cinnamon the Wonder Spice
Cutting down on added sugar
Flavored water
Food Fun Halloween
Grilling Outside the Box
Healthy Baking Tip
Healthy Eating Tip Make Extras
Last of the Summer Garden
Mini Polenta Pizza
More Vegetables the Easy Way
No Cry Onions (using pearl onions)
Quick Soups
Salad Tips
Soup Ideas
Spaghetti Squash
Spiralized Squash
Spiralizing
Stir Fry Tips
Tip for Easy Roasted Vegetables
Try New Foods and Recipes
What to eat, what not to eat
Rice Combo Tip
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