I’m offering fun drop in Zoom yoga and strength classes, all from the comfort of your home.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining. No class on July 27th and August 3rd.

Total Body Strength class TUESDAYS at 9:30 AM CST $8. This 45 minute class uses mainly weights and bands to work all major muscle groups. You also get a recording of the class. No class July 28th and August 4th.

Gentle Yoga class TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class. No class July 28th and August 4th.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

Most of my classes are now outside NO CLASSES 7/26 TO 8/4. Below classes are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. You need to register for these in advance. Contact me if you would like to drop in. Summer Session II started on July 13.

FREE Outdoor yoga starts Thursdays 8 AM and Saturdays 10 AM goes to July 25. You do not need to register however please arrive early if you have not signed a release form this year. More details on the website listed below.

Monday 6 PM for 45 minutes. Outdoor Yoga Strength, balance and flexibility are also included. This class is in the amphitheater. No previous knowledge of yoga is needed and you can work at your own level. Please bring a mat.

Wednesdays 6 PM for 45 minutes. Outdoor Gym is a fun class that works on your strength, balance and reaction time through games and drills. We might use battle ropes, med balls, bands and park benches. All equipment is provided.

WEBSITE FOR ST. LOUIS PARK – PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

Class for 50+ peeps at Creekside Thursdays at noon and has been filling up. All sessions have been moved to the Bloomington Center for the Arts for now. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50

New for Bloomington at Bush Lake 8 AM Saturday FREE classes.

Remaining classes

July 18, 8 a.m please wear athletic shoes. – No Equipment Strength and Power

July 25, 8 a.m please bring a mat. – Mat Pilates

If you have questions use the contact form below