I’m offering fun drop in Zoom yoga and strength classes, all from the comfort of your home.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining.  Class will be at 9:30 AM only on 5/4.

Total Body Strength class TUESDAYS at 9:30 AM CST $8. This 45 minute class uses mainly weights and bands to work all major muscle groups. You also get a recording of the class.

Gentle Yoga class TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class. No class on 5/12.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

Soon most of my classes will move outside. Below classes are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. You need to register for these in advance. Contact me if you would like to drop in. Summer Session starts June 1.

FREE Outdoor yoga starts Thursdays 8 AM and Saturdays 10 AM starts June 18. You do not need to register however please arrive early if you have not signed a release form this year. More details on the website listed below.

Monday 6 PM for 45 minutes. Outdoor Yoga Strength, balance and flexibility are also included. This class is in the amphitheater. No previous knowledge of yoga is needed and you can work at your own level. Please bring a mat.

Wednesdays 6 PM for 45 minutes. Outdoor Gym is a fun class that works on your strength, balance and reaction time through games and drills. We might use battle ropes, med balls, bands and park benches. All equipment is provided.

WEBSITE FOR ST. LOUIS PARK – PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

Class for 50+ peeps at Creekside Thursdays at noon and has been filling up. All sessions have been moved to the Bloomington Center for the Arts for now. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50

If you have questions use the contact form below