I’m offering fun drop in Zoom yoga and strength classes, all from the comfort of your home.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST Cost is $10 a few openings remaining.

Total Body Strength class TUESDAYS at 9:30 AM CST Cost is $8. This 45 minute class uses mainly weights and bands to work all major muscle groups. You also get a recording of the class.

Gentle Yoga class TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

ST. LOUIS PARK the Wolfe Park address is 3700 Monterey Drive St. Louis Park MN 55416. You need to register in advance for all classes, they are held in the pavilion. Monday and Wednesday Stations returns at 6 PM for 45 minutes. Strength, balance and reaction time is built in a total body workout with stations. You can work at your own level. All equipment is provided.  Mondays New Dance, Sculpt and Stretch 5 PM This 45 mintue class has 20 minutes of easy to follow dance cardio steps, 20 minutes of ballet barre using a chair and 5 minutes of stretching. Mat is optional. This class is full. Checking on adding a new session. New Mondays 7 PM Soma Yoga. This class uses very small movement to release chronic tension and regulate the nervous system. A few more traditional yoga poses will be included. Please bring a mat. Wednesdays 5 PM Mat Pilates. This class works on mainly core strength. Other benefits are better posture, balance and muscle control. Please bring a mat.  This class is full. Thursdays 9:30 AM All Levels Yoga one hour class. This class works on strength, balance, flexibility and stress reduction. Breath work is included. Please bring a mat. WEBSITE FOR ST. LOUIS PARK – PARK AND REC CLASSES https://secure.rec1.com/MN/st-louis-park-mn/catalog A new fall session starts on 11/5. Dance, Sculpt and Stretch is not in the catalog but I might we might add a session. Mat Pilates fills up quickly.

BLOOMINGTON Class for 50+ peeps Thursdays at noon and has been filling up. All sessions have been moved to the Bloomington Center for the Arts for now. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50

Thanks to all who took the FREE yoga at Bush Lake.

If you have questions use the contact form below