I’m offering fun Zoom yoga and strength classes, all from the comfort of your home.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining.

Total Body Strength class TUESDAYS at 9:30 AM CST $8.

Gentle Yoga TUESDAYS at 5:30 PM CST This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

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All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. You need to register for these in advance.

Monday and Wednesday starts week of 11/11 at 6 PM Express Stations 45 minutes. This fun class can be individualized while working on strength for all major muscles groups. Equipment is provided but some people want to bring their own.

Monday 7pm Restorative Yoga is full again so sorry no drop ins.

Thursdays starts on 11/14 at 9:30 AM All Levels Yoga. Class focuses on building strength, flexibility and balance. A combination of breath work, centering, Hatha, Vinyasa and Yin poses will help you with a deeper connection to yourself.  This is an all level yoga class

WEBSITE FOR PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

Class for 50+ peeps at Creekside Thursdays at noon new session starts 11/14 information can be found at https://www.bloomingtonmn.gov/ccc/programs-ages-50

If you have questions use the contact form below.