I’m offering fun Zoom yoga and strength classes, all from the comfort of your home no class.

Vinyasa Flow Yoga hour long class MONDAYS mainly at 11:30 AM CST $10 a few openings remaining.  Class will be at 9:30 AM on 11/3. 

Total Body Strength class TUESDAYS at 9:30 AM CST $8.

Gentle Yoga TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. We are back in the pavilion for fall classes. You need to register for these in advance.

Monday and Wednesday 6 PM for 45 minutes. Fall session two starts on 11/10. Strength, balance and reaction time is built in a total body workout with stations. You can work at your own level. All equipment is provided.  Drop in and check it out for $10.

Monday 7 PM Restorative Yoga for 45 minutes. Fall session two starts on 11/10. We hold the poses longer in this class and breath work and guided meditation is also included. Please bring a mat.  This class is full so check with me if you would like to drop in.

NEW Wednesdays 5 PM Mat Pilates. Fall session two starts on 11/12. This class works on mainly core strength. Please bring a mat.  Drop in for $10.

Thursdays 9:30 AM All Levels Yoga one hour class. Fall session starts on 11/6. This class works on strength, balance, flexibility and stress reduction. Breath work is included. Please bring a mat. Drop in and check it out for $15.

Sunday 11/16 from 1:30 – 2:30 PM Healthy Hips is next in the self care Sunday series.  We will learn hip stretches and massage principles from yoga and fitness.  Please bring a mat if you want to be on the floor.   

WEBSITE FOR PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

Class for 50+ peeps at Creekside Thursdays at noon new session starts in November and has been filling up. This session moved to the Center for the Arts. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50

If you have questions use the contact form below