I’m offering fun Zoom yoga and strength classes, all from the comfort of your home no class.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining. No class on 7/14.

Total Body Strength class TUESDAYS at 9:30 AM CST $8.

Gentle Yoga TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

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All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. We are back in the pavilion for fall classes. You need to register for these in advance.

Monday and Wednesday 6 PM for 45 minutes. Fall session starts on 9/15. Strength, balance and reaction time is built in a total body workout with stations. You can work at your own level. All equipment is provided.

Monday 7 PM Restorative Yoga for 45 minutes. Fall session starts on 9/15. We hold the poses longer in this class and breath work and guided meditation is also included. Please bring a mat.

NEW Wednesdays 5 PM Mat Pilates. Fall session starts on 9/17. This class works on mainly core strength. Please bring a mat.

Thursdays 9:30 AM All Levels Yoga one hour class. Fall session starts on 9/18. This class works on strength, balance, flexibility and stress reduction. Breath work is included. Please bring a mat.

Saturday 9/29 from 1:30 -3:30 PM Nature and Namaste Levels. A nature hike, gentle yoga, cookies and tea are apart of this first of the Self-Care Sunday Series. Please bring a mat.

FREE SAMPLER CLASSES in the Pavilion in Wolfe Park

Monday 9/8 Express Stations at 6 PM and Restorative Yoga Kick Off at 7 PM

Wednesday 9/10 5 PM Mat Pilates.

Thursday 9/11 Vinyasa Flow for all levels at 9:30 AM

WEBSITE FOR PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

Class for 50+ peeps at Creekside Thursdays at noon new session starts in September and has been filling up. This session moved to the Center for the Arts. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50

If you have questions use the contact form below