I’m offering fun drop in Zoom yoga and strength classes, all from the comfort of your home.

Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining. No class on July 27th and August 3rd.

Total Body Strength class TUESDAYS at 9:30 AM CST $8. This 45 minute class uses mainly weights and bands to work all major muscle groups. You also get a recording of the class. No class July 28th and August 4th.

Gentle Yoga class TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class. No class July 28th and August 4th.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

All St. Louis Park Classes have moved inside. Wolfe Park address is 3700 Monterey Drive St. Louis Park MN 55416. You need to register in advance for all classes including the free offerings. FALL FREE 9/10 at 9:30 AM Yoga 9/14 at 5 PM Dance, Sculpt and Stretch 6 PM Stations 9/16 at 5 PM Mat Pilates Monday and Wednesday Stations returns at 6 PM for 45 minutes. Strength, balance and reaction time is built in a total body workout with stations. You can work at your own level. All equipment is provided.  Monday New Dance, Sculpt and Stretch 5 PM This 45 mintue class has 20 minutes of easy to follow dance cardio steps, 20 minutes of ballet barre using a chair and 5 minutes of stretching. Mat is optional. Wednesdays 5 PM Mat Pilates. This class works on mainly core strength. Other benefits are better posture, balance and muscle control. Please bring a mat.  This class usually fills up quickly. Thursdays 9:30 AM All Levels Yoga one hour class. This class works on strength, balance, flexibility and stress reduction. Breath work is included. Please bring a mat.

WEBSITE FOR ST. LOUIS PARK – PARK AND REC CLASSES

https://secure.rec1.com/MN/st-louis-park-mn/catalog

BLOOMINGTON

Class for 50+ peeps at Creekside Thursdays at noon and has been filling up. All sessions have been moved to the Bloomington Center for the Arts for now. Please note the new link. Information can be ofound at https://www.bloomingtonmn.gov/pr/programs-adults-50

All levels yoga at Bush Lake every Saturday at 10 AM in September. We are down a little bit from the East Beach. No need to register come early if you have not signed a release form for the year.

If you have questions use the contact form below