I’m offering fun drop in Zoom yoga and strength classes, all from the comfort of your home.
Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST Cost is $10 a few openings remaining.
Total Body Strength class TUESDAYS at 9:30 AM CST Cost is $8. This 45 minute class uses mainly weights and bands to work all major muscle groups. You also get a recording of the class.
Gentle Yoga class TUESDAYS at 5 PM CST. This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.
Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.
________________________________________________________________________________________
ST. LOUIS PARK all classes now in the pavilion. 3700 Monterey Drive St. Louis Park MN 55416. EW You need to register ahead of time.
Monday and Wednesday Stations 6 PM 45 minutes. Strength, balance and reaction time are built in to a total body workout. All levels and equipment is provided.
Monday Dance Sculpt and Stretch at 5 PM. this 45 minute class has 20 minutes of easy to follow dance steps and 20 minutes of Ballet Barre with chairs.
NEW Monday Soma Yoga at 7 PM. This 45 minute class uses very small movement to release chronic tension and regulate the nervous system. A few traditional yoga pose will be included. Please bring a mat.
Wednesday Mat Pilates at 5 PM. This 45 mintue class works mainly core strength. Other benefits are better posture and muscle control. Please bring a mat.
Thursday Yoga at 9:30 AM for an hour. This class works on breath, strength, balance, flexibility and stress reduction. Please bring a mat.
https://secure.rec1.com/MN/st-louis-park-mn/catalog
________________________________________________________________________________________
BLOOMINGTON Class for 50+ peeps Thursdays at noon and has been filling up. Class is in the Bloomington Center for the Arts for now. Please note the new link. Information can be found at https://www.bloomingtonmn.gov/pr/programs-adults-50
If you have questions use the contact form below